Igihingwa cya Macadamia ni imwe mu bihingwa bizwiho kugira impumuro nziza kandi kikaba ari igisobanuro cy'ubwiza no kugira uruhu rwiza
Kikaba ari igihingwa gikomoka muri Australia ariko kikaba kimaze gukwirakwira hirya no hino ku isi harimo no mu Rwanda.
Kikaba ari igihingwa gikize kandi gikungahaye ku ntungamubiri zitandukanye zituma kiba ntagereranwa ku buzima bwa muntu aho kirinda indwara z'umutima ,kigatuma igogorwa rigenda neza n'ibindi.
Dore zimwe mu ntungamubiri dusanga muri macadamia
| Amasukari | 204 gr |
| Ibinyamavuta | 23 gr |
| poroteyine | 2 gr |
| carbs | 4 gr |
| fiber | 3 gr |
| manganeze | 58% ikenewe ku munsi |
| Thiamine | 22% ikenewe ku munsi |
| Copper | 11% ikenewe ku munsi |
| Manyeziyumu | 9% ikenewe ku munsi |
| Fer | 6& ikenewe ku munsi |
| Vitamin B6 | 5% Iikenewe ku munsi |
Dore akamaro ka macadamia
1.Kugabanya ibyago byo gufatwa n'indwara z'umutima
Ubushakashatsi bwakozwe bwagaragaje ko Macadamia igabanya ikigero cy'ibinure bibi mu mubiri ,ndetse kurya 8 kugeza kuri garama 42 z'imbuto za macadamia ku munsi bigabanya ibii binure ku buryo bugaragara
2.Imbuto za Macadamia zagufasha kugabanya ibiro by'umurengera(umubyibuho)
Ubushakashatsi bwakozwe bwagaragaje ko kurya izi mbuto bihoraho bigabanya ibyago byo gufatwa n'ubu burwayi bw'umubyibuho aho biterwa na poroteyine ndetse na fibers dusanga muri macadamia.
3.Ifasha mu igogorwa
Imbuzto za macadamia iyo waziriye zifasha mu gusukura inzira zigogorwa ndetse bigatuma amara akora neza bityo umuntu agatandukana n'indwara ziterwa n'ibibazo byo mu igogorwa.
4.Kurinda uburwayi bwa Kanseri
Muri macadamia dusangamo ibytwa Flavonoid na tocotrienols bifasha mu gusohora uburozi bubi mu mubiri bwaba intandaro y'uburwayi bwa kanseri.
5.Gutinza kuba wakwibasirwa n'indwara z'ubusaza zifata ubwonko
Ubushakashatsi bwakorewe ku bantu barya imbuto za macadamia byagaragaye ko bitinza kuba wakwibasirwa n'uburwayi bwa Alzheimers na Parkinson hakiri kare.
6.Ku kongerera amahirwe yo kudasaza vuba
Abahanga bavuga ko kurya imbuto za macadamia buri gihe bituma umuntu adasaza imburagihe kandi bigatuma amahirwe yo kuramba yiyongera.
7.Gutuma uruhu ruhorana itoto kandi rukweduka byoroshye ,rutanumagaye
Ubushakashatsi buvuga ko muri macadamia dusangamo Omega nibindi binure bituma umuntu agira uruhu rwiza ndetse bikanarinda uruhu rwe gusaza no kumagara.
Izindi nkuru wasoma:
Niwibonaho ibi bimenyetso ,uzamenye ko ushobora kuba urwaye indwara z’umutima
Igisubizo mu kwirinda indwara y’umutima
Byinshi byagizwe ubwiru ku muti wa Favipiravir wifashishwa mu kuvura indwara ya Covid-19
Ni bande bafite ibyago byinshi byo gufatwa n’indwara ya Stroke?
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