Umubyeyi utwite agomba kwibanda kwifunguro ryiza kandi riteguye neza rinateguranwe isuku kubera ko ibyo arya ninabyo umwana uri mu nda arya intungamubiri umubiri we wakira ninazo umwana yakira hano tugiye kureba ibiribwa bitandukanye ugomba kwibandaho
1.Ibiryo bikomoka ku mata
Umubiri w'umubyeyi uba ukeneye ibyubaka umubiri (poroteyine) ndetse nimyunyungugu nka karisiyumu kugira ngo umwana abashe gukura neza ndetse n'amagufa ye abashe kwirema neza tukaba tuzinga nko mu Mata nibiyakomoka nka Yogurt na Cheese
2.Imboga rwatsi
Imboga rwatsi zikungahaye ku myunyungugu ,amavitamine, n'ibindi bifitiye umubiri wacu akamaro gakomeye ndetse izo ntungamubiri zigafasha mu mikurire y'umwana
3.Ibirayi ndetse n'ibijumba
Ibijumba bikungahaye kuri vitamin a ikenewqe cyane mu mikurire y'umwana uri munda
4.Amafi n'ibiyakomokaho
Amafi akize kuri omega-3 nizindi nyinshi umubiri wacu ukeneye
5.Amagi
amagi agizwe nicyo bita choline gifasha mu mikurire y'ubwonko bw'umwana hanyuma kandi akungahaye ku ntungamubiri zitandukanye nka poroteyine.calories nizindi,,,,
6.Inyama nibikomoka ku matungo
Inyama zikungahaye ku butare bwa fer bufasha mu ikorwa ry'amaraso no mu iremwa ry'ubwonko bw'umwana
7.Ibikomoka ku ngano
Ingano nazo zikungahaye ku mavitamine yo mu bwoko bwa B atandukanye utapfa gusanga mu bindi biribwa
8.Avoka
Avoka ikungahaye kuri vitamine B , vitamin K, potassium, copper, vitamin E, na vitamin C izi ntungamubiri zikaba zifasha mu irema ry'ubwonko ndetse n'uruhu by'umwana
9. Imbuto z'umishijwe
zikaba zikize ku isukari ikenewe kugira ngo umubiri ubone imbaraga
10.Kunywa Amazi menshi
Bifasha kuba umubiri w'umubyeyi uhorana amazi ahagije bityo n'umwana akabona amazi mu mubiri we nkuko uyakeneye
Ibindi biribwa wakwibandaho ,Brocolli,Imbuto z'ubwoko butandukanye,
Izindi nkuru
Intungamubiri umubyeyi utwite akenera n’ingaruka nziza zigira ku mubiri n’umwana atwite