Vitamini K ni imwe muri Vitamini zifite akamaro gakomeye ku buzima bwa muntu , iyi vitamini dushobora kuyikira mu biribwa turya . iyo yabaye nkeya cyangwa ikabura mu mubiri bitera ibibazo bikomeye .
Vitamini K ifite akamaro gatandukanye ku mubiri wa muntu karimo
- Gufasha mu kuvura kw'amaraso nko mu gihe wakomeretse
- Ifasha mu gukomeza amagufa no kuyarinda aho ituma umubiri ubasha kwakira no kwinjiza umunyungugu wa karisiyumu na fosifore
- Vitamini K ibyago byo kwibasirwa n'indwara z'umutima n'imitsi itwara amaraso aho ibuza umunyungugu wa karisiyumu kuba wakuzurana mu mitsi itwara amaraso bityo bigatuma ikomera.
- Vitamini K ishobora gukora nka Antioxidant aho bigabanya ibyago byo kwibasirwa n'indwara zidakira harimo na kanseri.
- Vitamini K ituma ubwonko bukora neza , ikanagabanya ibyago byo kwibasirwa n'indwara z'ubwoko ziterwa n'ubusaza .
- Vitamini K ituma uruhu rwa muntu rusa neza , igakuraho utubara tw'umukara dushobora kugaragara iruhande rw'amaso.
- Vitamini K ifite ubushobozi bwo kugabanya ibyago byo kwibasirwa na kanseri cyane cyane kanseri ya prostate na kanseri y'umwijima.
- Vitamini K ifite ubushobozi bwo kuzamura ubudahangarwa bw'umubiri mu guhangana n'indwara
Ibimenyetso byakwereka ko ufite Vitamini K nkeya mu mubiri
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Hari ibimenyetso byakwereka ko ufite Vitamini K nkeya mu mubiri birimo
- Gukomereka byoroshye , amaraso ntahite avura ngo hareke kuva
- Kuva cyane nko kuva imyuna , kujya mu mihango ukava bikabije nibindi..
- Kwibasirwa n'indwara ya osteoporosis iterwa no koroha kw'amagufa akaba yavunika ku buryo bworoshye .
- Gukomera kw'imitsi itwara amaraso ibi bigaterwa n'umunyungugu wa karisiyumu wuzurana mu mitsi itwara amaraso
Ingaruka mbi ziterwa no kubura vitamini K mu mubiri
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kubura vitamini k mu mubiri wawe , hari ingaruka mbi bishobora kugutera mu mubiri wawe zirimo
- gukomereka ukava cyane
- kumungwa kw'amagufa yawe
- gukomera kw'imitsi itwara amaraso
- kuvira imbere mu bwonko
- ibyago byo gufatwa na kanseri zitandukanye
Ibiribwa dusangamo Vitamini K
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Hari ibiribwa dusangamo dusangamo Vitamin K birimo
- Imbogarwatsi :zirimo nka epinari , borokoli nizindi....
- perisile
- thyme
- amashu
- soya
- ibikokomoka ku nyamaswa :inyama y'umwijima , umuhondo w'igi , n'ibikomoka ku mata
Izindi nkuru wasoma
- Dore Vitamini nkenerwa ku mubiri ibiryo tuzisangamo n'akamaro kazo
- Byinshi kuri Vitamini C , Akamaro kayo ku mubiri ndetse n'ibiribwa dusangami Vitamini C
- Vitamini zitandukanye ,akamaro kazo n'ibiribwa wazisanga
- Byinshi wibaza kuri Vitamini A : Akamaro kayo ku mubiri ,Kuberiki ari Vitamini y'ingenzi mu mibereho ya muntu