Ibiryo turya nibyo tunywa ndetse n'ibirungo turya , byose bigira uruhare runini mu bijyanye no kuturinda cyangwa kutwongerera ibyago byo kuba twakwibasirwa n'ubwoko bw'indwara runaka .
Cyane burya indwara nka Diyabete v, Hypertension , indwara z'umutima nizindi , burya ziba zifitanye isano n'ubwoko bw'ibiribwa turya .
Niyo mpamvu muri yi nkuru turakubwira ubwoko bw'ibiribwa 9 ukwiye kwirinda no kugendera kure niba ufite indwara y'umutima .
Dore ubwoko 9 bw'ibiribwa utagomba kurya niba ufite indwara y'umutima
1.Ibinure n'ibindi biribwa bikungahaye ku binure
Ibinure byo mu bwoko bwa saturated fats ndetse nibya transa fats , ni bimwe mu binure byongera koresiteroli mbi mu mubiri .
iyi ikaba yongera ibyago byo kwibasirwa n'indwara z'umutima , ibi binure biboneka mu nyama , mu binure bikomoka ku mata , mu biribwa byokejewe mu mraso nibindi ...
2.Umunyu
Umunyu ni kimwe mu biribwa nabyo bituma ushobora kuzahazwa n'indwara z'umutima n'indwara ya hypertension .
ni byiza kugabanya ikigero cy'umunyu urya , ukagishyira hasi ku buryo bushoboka , kubera ko umunyu mwinshi ushobora kugutera ibibazo bitandukanye birimo no kwangirika kw'impyiko .
3.Isukari nyinshi
kurya isukari nyinshi bikongerera ibyago byinshi byo kwibasirwa n'umubyibuho ukabije , ahanini ibi nabyo bigatuma wibasirwa n'indwara z'umutima na hypertension.
4.Inzoga
Inzoga nazo ni kimwe mu biribwa bikongerera ibyago byo kwibasirwa n'indwara z'umutima na hypertension .
Mu buryo busanzwe , umugore ntabwo aba agomba kurenza ikirahuri kimwe cy'inzoga ku munsi naho umugabo akaba atagomba kurenza ibirahuri 2 ku munsi .
5.Inyama zitukura
Inyama zitukura nazo ni kimwe mu biribwa bibi , bishobora kukongerera ibyago byo kwibasirwa n'indwara z'umutima
6.Ibiribwa byanyujijwe mu nganda
Burya ibiribwa byanyujijwe mu nganda akenshi byongerwamo umunyu mwinshi , cyangwa bikongerwamo ibinyabutabire bituma bibasha kubikika no kumara igihe kirekire bitarangirika , bityo ibi bigatuma bishobora ku kongerera ibyago by'indwara z'umutima .
7.Ibiryo bikaranze mu mavuta gusa
Burya ibiribwa bitetse mu mavuta gusa nk'amafiriti , nibindi , burya biba birimo ibinure bibi bikomoka ku mavuta byatetswemo , ibi nabyo bikaba bishobora ku kongerera ibyago byo kwibasirwa n'indwara z'umutima.
8.Fast food
Ibiribwa bya fast food nabyo uburyo bitekwamo nabyo bishyirwamo umunyu mwinshi , ibindi bigatekwa mu mavuta gusa , ibi nabyo bikaba bituma bishobora kongera ibyago byo kwibasirwa n'indwara z'umutima.
Muri rusange , umuntu ufite indwara z;umutima aba agomba kwigensera mu biribwa arya no mu binyobwa arya , cyane cyane akirinda ibiribwa birimo umunyu n'amavuta menshi
Ibi bikaba bituma indwara y'umutima itakuzahaza cyangwa ngo ube wazahazwa niyi ndwara bityo ni byiza ko buri kiribwa cyose ufata , ubanza kurenba ko nta byago byaguteza .
Izindi nkuru wasoma
Sobanukirwa: Ibimenyetso bigaragara ku umwana wavukanye indwara z’Umutima
Dusobanukirwe: Imiterere n'imikorere y'umutima wa muntu
ubushakashatsi:Kudasinzira bihagije byongera ibyago by'indwara z'umutima