Hari amafunguro atandukanye ashobora gutera iyangirika rikomeye ry'agahu ko mu gifu no mu mara , ibyo bikaba bitera ibisebe mu gifu bitewe nuko ayo mafunguro azamura ingano ya aside ishobora kwangiza igifu kigasigara cyarahindutse ibisebe gusa gusa
Ahanini usanga ubu burwayi bw'ibisebe mu gifu bushobora ,gutera ibindi bibazo birimo no kuba igifu cyatoboka ,Ibisebe byo mu gifu no mu mara bitera ububabare bukabije ,Muri iyi nkuru twibanze ku mafunguro ugomba kwirinda niba wifuza kubungabunga ubuima bwiza bw'igifu cyawe.
Dore ibyo ugomba kwirinda
1.Inzoga
Iyo rero usanzwe ufite ibibazo by'ikirungurira bituma iyo aside igenda izamuka ,bityo ikagenda itwika tumwe mu duhu tugize igifu ndetse nimwe mu mikaya yacyo.
2. Kafeyine
3.Ibiryo birimo amavuta menshi
4. Shokola
5.Ibiryo birimo urusenda
Burya ibiryo birimo urusenda ,uru rusenda rushobora kwangiza igifu aho rutuma ubwoya bwo gifu buto bushobora gupfuka , rukanangiza inyama zigize igifu .
nanone rutuma aside yo mu gifu iba nyinshi , uko iba nyinshi niko irushaho kwangiza igifu no kuba yatera kuba cyazana ibisebe
6.Ibiribwa bitetswe mu mavuta gusa
Burya ibiribwa bitetswe mu mavuta gusa , bitinda bikanagora igogora , ibyo bigatuma ibyo biryo bitinda mu gifu ,ibyo bikaba byatera ibisebe byo mu gifu.
7.Indimu
Burya imbuto nk'indimu biba birimo aside , nanone uko iyo aside yabaye nyinshi biba bishobora kwangiza igifu.
Izindi Nkuru Wasoma:
Sobanukirwa : uburwayi bw'igifu , ibimenyetso byabwo ,ibyo ukwiye kwitwararika niba ukirwaye
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