Kuva kw'itabi burundu ni urugamba rukomeye ,rusaba kudacika intege kuberako Nikotine iba yarakubase ku buryo ubwonko buhora bugutegeka kurinwa
Dore inzira wanyuramo ukarireka burundu
1.Fata umwanzuro wo kurireka burundu
Gutera intambwe ya mbere yo kurivaho ni intambwe ikomeye uba umaze kumenya ko nta cyiza rikumariye kandi cyacyo rwakugezaho
2.Tngira ugabanya umubare w'amasegereti wafataga
Guhita urireka ako kanya bishobora kutagushobokera ahubwo fata icyumweru cya mbere ugabanya umubare w;amasegereti kabiri niba wafata icumi ku munsi ,gabanya utangire gufata atanu , mu kindi cy;umeru nabwo uyagabanye utangire gufata byibuze atatu ku munsi kugeza igihe uzagerera kuri zero ntugacike intege
3.Bimenyeshe abo mu bana ko ushaka kureka itabi
Abo mubana,abo mukorana nabandi bakuba hafi bazabigufashamo ,kandi niba ugiye no gutezuka ku ntego yo kureka itabi bakugarure mu murongo
4.Shaka ibiguhugiza ukore siporo unywe n'amazi menshi
Ibi bituma utabona umwanya wo kwihugiraho no gusubiranya umubiri wangiritse mu gihe wanywaga itabi
5.Irinde kunywa inzoga nibindi biyobyabwenge byose
Ntacyo waba ukora mu gihe uretse itabi ariko ugakoresha ibindi biyobyabwenge ,uzajye uzirikana ko ari urugendo kurireka kandi numara igihe wararetse ugacikwa ukongera ntuzacike intege uzongere ugerageze urireke bizageraho bikunde