Menya byinshi kuko wakwivura Indwara y'ibiheri byo mu maso .ikaba itera ikibazo gikomeye umuntu uyirwaye.ikaba ishobora ku mutera ipfunwe akiyumvamo ko ari mubi.byamwangije isura
ahanini ibi biba byatewe nuko utwenge two mu ruhu twazibye cyangwa uruhu rufite amavuta menshi
sobanukirwa na byinshi bijyanye nayo.
Impamvu Ibitera
1.Kugera mu myaka y'ubugimbi
2.Stress
3.Imisemburo y'umubiri ihindagurika
4.Kutanywa amazi ahagije
5.Imiti cyane cyane aya ma steroide
6.Inda zo mu mutwe
7.kubira ibyuya cyane
8.Kunywa inzoga n'itabi
9.Shokora y'umukara
Izi ni impamvu zishobora gutuma ugira ibiheri byo mu maso bitewe n'umubiri wawe.
Dore uko ukwiye kwitwara
1.Gukara mu maso byibuze inshuro ebyiri ku munsi
Ukaraba witonze udakuba cyane.ariko uagkuramo imyanda yose
Wirinda gukora mu maso inshuro nyinshi
Woza umusatsi wawe neza kandi ukawumutsa
2.Kwirinda Makeup
Niba urwaye ibiheri mu maso si byiza kwitera makeup ,kuko bituma uruhu rutabasha guhumeka neza.
Gerageza kunywa amazi menshi
Fata amafunguro ahagije kandi akungahaye
Irinde ibyagutera imihangayiko
Amafunguro ugomba kwibandaho
1.Kurya indimu
Indimu zifite ubushobozi bwo kwica mikorobi no gutuma uruhu rusa neza
2.Ubuki bw'umwimerere
Ubuki nabwo bufite ubushobozi bwo kwica mikorobi no gutuma umubiri ubona amazi ahagije
3.Ibumba
Kwisiga ibumba mu maso bikamura ibyo bihera bigakuramo ahanini amavuta yabaye menshi.
4.Kwisiga amavuta arimo Vitamin E
Amavuta arimo vitamin E atuma uruhu rwongera gusubirana rukagarura isura isa neza.
5.Kunywa Green Tea
Iki cyayi gikungahaye kuma anti oxydant kikagira n'ubushobozi bwo kugabanya amavuta menshi iyo yabaye menshi ku ruhu
6.Kwisiga amavuta y'igikakarubamba
Amavuta arimo igikakarubamba afite ubushobozi bwo kurinda umubiri ugasubirana itoto ,akarinda uruhu kwangirika.
Izindi nkuru
Sobanukirwa na byinshi ku indwara ya Vitiligo
Byinshi byibazwa ku intananya (Lingual frenulum)n’ibibazo ishobora gutera ku mwana uyifite