Intungamubiri ziyabonekamo
1.Calorie 149
2.amazi 88%
3.Poroteyine 7,7 gram
4.Carbs 11,7 gram
5.Sugar 12.3 gram
6.vitamiin B12,B2 ,A na D
7.Imyunyungugu Karisiyumu,phosphore nindi myinshi
Dore kamwe mu kamaro k'amata ku mubiri wacu
1.Amata ni meza mu gukomera kw'amagufa n'amenyo
Kubera imyunyungugu za karisiyumu ,potasiyumu na phosphore zikaba zifasha mu gukomera kw'amagufa n'amenyo kandi zikaba ziyabonekamo ku bwinshi, ibi kandi bikaba bifasha amata mu kurwanya indwara ya Osteoporosis iyi ndwara ikaba ituma amagufa avunika ku buryo bworoshye
2.amata akungahaye kuri poroteyine ku bwinshi
proteyine ikaba ari intungamubiri zifasha mu kubaka umubiri ,zikaba ziboneka cyane mu mata aho ikirahure kimwe cy'amata kiba gifite ingano ya poroteyine ingana n'amagarama umunani (8)
3.Agabanya ibyago byo kugira umubyiho ukabije
Kunywa ikirahure cy'amata ku munsi bigabanya kuba wagira ibiro by'umurengera
4.Amata agabanya uburwayi bw'ikirungurira
Kunywa amata bigabanya ikirungurira bikanakirinda kubera amata agabanya aside iboneka mu gifu ,bikaba ari byiza kunywa inshyushyu mu gihe ukunda kurwara igifu
5.amata afasha mu kurinda kuba warwara indwara zimwe na zimwe
nk'indwara ya stroke n'umuvuduko w'amaraso ukabije,kunywa amata bigabanya ibyago byo kuba wazirwara kubera ko amata agabanya ikigero cy'ibinure bibi mu mubiri
6.amata afasha umubiri kurwanya indwara ya stress
Amata azwiho kuba atera umubiri kugabanya ikigero cya stress kubera amavitamini atandukanye n'imyunyungugu itandukanye dusanga mu mata
7.Amata afasha mu gutuma uruhu rusa neza
Kunywa amata byibuze ibirahure bibiri by'amata ku munsi bituma umuntu agira uruhu rwiza rugasa neza kandi ntirwumagane
Ibindi wamenya ku mata
1.Igihugu cy'ubuhinde nicyo cyambere mu kugira amata menshi ku isi
2.Kunywa byibuze agakombe k'amata bigabanya ikigero cya aside mu mubiri
3.Amata yongerera ubudahangarwa umubiri wacu
4. Amata akize kuri vitamin B12 ifasha mu mikorere myiza y'ubwonko
5.Itariki ya mbere y'ukwa gatandatu ni umunsi mpuzamahanga w'amata