Pome ni urubuto rufite akamaro gakomeye ikaba ari nk'urukingo ifite intungamubiri nyinshi zitandukanye dukenera buri munsi
Pome imwe ikaba igizwe na Calories 95gr
carbs 25gr
fiber 4gr
Vitamin C ku kigero cya 14% ku ngano umubiri ukenera ku munsi
Potasiyumu 6% ku ngano dukenera ku munsi
Vitamin K 5% ku ngano dukenera ku munsi
izindi ntungamubiri dusanga muri Pome :manganese,copper na Vitamin A,E,B1,B2 and B6
1.Pome ifasha mu kugabanya ibiro
kubera pome idafite ibinure bibi bya koresiteroli kandi ikaba igizwe cyane na fiber bituma yifashishwa mu kugabya ibiro no kurinda umubyibuho ukabije
2.Pome igabanya ibyago byo kurwara Diabete
kurya Pome imwe ku munsi ,ubushakashatsi bwagaragajeko bigabanya ibyago byo kurwara Diabete yo mu bwoko bwa 2 ku kigero cya 28%
3.Pome ifasha mu igogorwa by'ibiryo
kubera ya fiber iboneka muri pome bituma igira ubushobozi bwo kurwanya mikorobe mbi ziboneka mumara(prebiotic) izo mikorobi zituma igogorwa ridakorwa neza
4.Pome ifasha mu kurwanya no kurinda Kanseri
kubera ama antioxidant aboneka muri pome akaba ayifasha mu kurwanya kanseri
5.Pome ifasha mu kurwanya Asima
ubushakashatsi bwagaragajeko kurya pome imwe ku munsi bigabanya ibyago byo kurwara asima ikaba inashobora koroshya ibimenyetso byayo kukigero cya 15%
6.Pome ifasha mu gukomeza amagufa
kubera imyunyungugu ya karisiyumu iboneka muri pome ,iyi karisiyumu ikaba ikomeza amagufa
7.Pome ibungabunga imikorere myiza y'ubwonko
pome ibungabunga acetylcholine ikaba ifasha mu itumatumanaho ry'ubwonko kandi iyo igabanutse bitera indwara ya Alzheimer